Welcome to my new running blog! I'm Mark, a 40 something distance runner in upstate NY. In 2002 I fell in love with running & through the years have run races from the mile to marathon. In 2012 I broke 4 hours in my 10th marathon. In 2013 I ran at least a mile a day for 366 days. This year I'll attempt to run my very 1st 50K ultra-marathon. Follow me on the roads & through the trails during this amazing journey to go further than ever before, just 5 miles more...
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Monday, May 26, 2014
5 Miles More Podcast-Episode 8 "Happy Memorial Day"
In this episode I chat with you after a quick speed workout on this beautiful, sunny Memorial Day. Please take a moment today to remember those men & women who gave the ultimate sacrifice for our freedom!
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